Welcome to my Website - What would make you happier?
Lets face it, we all need someone to talk to, a bit of support, and sometimes in life, we get stuck.
What I offer is supportive therapy that suits you. After all, we are all unique so there is never a one size fits all therapy! Call it emotional healing therapy, call it talking therapy, call it solution focused therapy or whatever. The fact is we all need different things and we all respond to different ways.
But what we all need in life is to talk things out and feel supported and able to talk freely as we face life challenges or problems, make changes in life or begin new ventures. What I offer is confidential, non judgemental support for you to begin that journey of change, to create the life you deserve.
Change your mind..Change your life.
Easier said than done right? I am passionate about empowering you to make changes, and become your best self rather than being chained to old habits, and old patterns of behaviour. I do this using a range of techniques to find the old patterns and thinking that keeps you stuck. A lot of our "programmes" we are running and beliefs are from childhood experiences or what we have been told. So really a lot of what we are experiencing is from our childish selves perspective.
I offer one to one emotional wellness and positive change therapy sessions so whether you wish to explore through talking therapy or with hypnotherapy or a combination of both this will be your therapy, your way.
During the emotional wellness sessions we explore what holds you back and discover what events in your past may be sabotaging events in your current life on an unconscious level. These sessions are all about finding your emotional balance again in life and feeling back in control so that you can begin to move forward.
My Positive Changes therapy is aimed at people who are at a crossroads in life and just want some clearing of the debris to begin moving forward. Perhaps moving on from a divorce and starting a new life or experiencing changes that feel overwhelming and you don't know where to begin.
My job in these sessions is to open all the doors, your job is to choose which doors to finally close and which door to step through :).
Some people avoid going to speak to someone when they feel stuck in life, feeling they need to deal with alone, seeing seeking support as a sign of weakness. They feel they should be able to deal with their problems.
The truth is that becoming self aware through this kind of exploration is a sign of strength and is empowering. Sometimes it needs another perspective or you need support to move through a difficult phase in life. It takes a lot of courage to seek this kind of support but it can be the best gift you ever give to yourself. You will have the opportunity to develop new insights and feel back in control of your life again. It takes courage to want to change. It takes courage to begin the change. So many people stay the same, getting the same results because of the fear of change.
Take a browse through my site and see if it resonates with you. Feel free to ask any questions and let me know how i can help you.
I am experienced with working with teenagers and children, whether you are looking for a one off session for your child to get through a difficult moment or something on a regular basis. Drop me a line and see how I can help.
Thanks for visiting!