Problems don't just go away. There is a saying "you have to reveal it, to heal it." In my mind it has always proved the case as those little internal boxes we store things in will open up again one day if we don't deal with them!
We will all face changes in life, and we can feel overwhelmed and become stuck. Especially when it is a combination of little things that have all stacked up. We can end up feeling very alone and isolated from others or overly anxious and fearful. It can be hard to cope with and for some they will use strategies and distraction to cope with their emotions and stuff down their feelings into little internal boxes that becomes the baggage they carry emotionally.
When you recognise on a deeper level the reasons for the feelings you are experiencing and how the patterns keep being repeated, life suddenly seems interesting rather daunting. You begin to feel more in control of things rather than a prisoner to your emotions. You no longer have to stuff your emotions down you can rationalise them, understand them, and release them.
When you see something from a different perspective it can change the whole picture.....
Maybe you have got to the point where everything feels too much and you just need to speak to someone.
Perhaps an old pattern of behaviour keeps repeating and you are fed up with it.
For some people the idea of weeks stuck in therapy seems a bit daunting, they just want to be able to go and see someone, open the box, talk over the issues, understand it and move forward. I get that...I understand raking over old ground may be helpful in some cases but for a lot of people who are just fed up of repeating a cycle, they already know where they are stuck, they know what they need to let go of and just need some help and techniques to help them so they can move on in life.
That is why I created the Reboot Counselling sessions. These are long sessions. Three hours to be precise, but during that one 3 hour session people make huge insights, learn techniques and leave with a better understanding of themselves and how to move forward. They get a reboot and can then carry on with their lives and leave the past behind.
Not every situation or issue is suited to this short term technique but a lot are!
In my experience most people often only need that one long session to begin the changes. They can then get on with making the changes and feel more empowered and capable to do so. For others they enjoy once a month 3 hour sessions as they move through the changes they are experiencing. The sessions are as individual as you are.
COST FOR THE 3 HOUR SESSION - £150
LIFE COACHING...Get You!.....Get Happy!....Get the Life you deserve!
Do you feel you are stuck? On the same treadmill, getting nowhere? Life becomes mundane. You just keep repeating the same old patterns of behaviour? Perhaps you have hopes and dreams and goals but somehow never seem to be able to reach them..things never seem to move forward. Or maybe you are struggling in your relationships with family or partners and can't see a way forward. Maybe that job is not fulfilling you the way you wanted and life is just not turning out quite the way you expected.
Let me help you with my unique coaching programme and finally get the life you deserve. Below is a brief outline of how we will get you moving. There are worksheets and journals to keep you motivated along the way. Coaching is about taking action, there are always homework activities between sessions :). I also give you a hypnosis recording to listen to between sessions to really reinforce things.
This stuff is life changing!
Are you Ready?....
GET READY FOR SUCCESS:
Take stock of where you are right now
GET THE VISION:
Set some goals and lets create a vision.
GET TO REALISE YOUR INNER POWER:
Discover where your strengths lie.
READY FOR LIFT OFF:
Connect with your dreams
Lets ignite and unleash your potential.
Develop positive relationships
GET OUT OF YOUR OWN WAY:
Identify the blocks and
keep moving forward
Reconnect with what makes you truly happy
GET GOING: Setting yourself free
Interested? This programme is being offered at a cost of £195 for 3 sessions a month, plus email support. All i ask is that you sign up for a minimum of 3 months for maximum benefit. (this can be paid monthly) Sessions can be via Skype/Facetime or in person at my consulting room in Woking Surrey.